# Промпт для фитнес-селфи с точным сохранением лица

{
  "image_prompt": {
    "reference": {
      "face_identity": "{argument name="face identity" default="uploaded reference image"}",
      "identity_lock": {argument name="identity lock" default="true"},
      "face_preservation": "{argument name="face preservation" default="100% identical facial structure, proportions, skin texture, eye shape, lips, nose, brows, moles, freckles, and natural expression"}"
    },

    "subject": {
      "type": "{argument name="subject type" default="young woman"}",
      "expression": "{argument name="expression" default="soft relaxed expression with slightly glossy lips"}",
      "gaze": "{argument name="gaze" default="looking slightly past the camera with calm confidence"}",
      "pose": {
        "position": "{argument name="pose position" default="close-up selfie angle from slightly above"}",
        "head": "{argument name="head tilt" default="subtle tilt"}",
        "posture": "{argument name="posture" default="casual and natural"}"
      }
    },

    "hair": {
      "color": "{argument name="hair color" default="dark brown"}",
      "style": "{argument name="hair style" default="pulled back into a low ponytail or tied-back style with clean hairline"}"
    },

    "makeup": {
      "style": "{argument name="makeup style" default="natural sporty glow"}",
      "details": [
        "{argument name="makeup detail 1" default="dewy skin finish"}",
        "{argument name="makeup detail 2" default="defined brows"}",
        "{argument name="makeup detail 3" default="light mascara"}",
        "{argument name="makeup detail 4" default="natural blush"}",
        "{argument name="makeup detail 5" default="soft glossy pink lips"}"
      ]
    },

    "outfit": {
      "top": "{argument name="top" default="loose white graphic t-shirt"}",
      "accessories": [
        "{argument name="accessory 1" default="white over-ear headphones resting around the neck"}",
        "{argument name="accessory 2" default="small stud earrings"}"
      ]
    },

    "environment": {
      "location": "{argument name="location" default="modern gym interior"}",
      "background_elements": [
        "{argument name="background element 1" default="gym benches"}",
        "{argument name="background element 2" default="exercise machines"}",
        "{argument name="background element 3" default="wooden floor"}",
        "{argument name="background element 4" default="soft daylight coming through windows"}"
      ]
    },

    "lighting": {
      "type": "{argument name="lighting type" default="natural gym lighting"}",
      "characteristics": [
        "{argument name="lighting characteristic 1" default="soft highlights on skin"}",
        "{argument name="lighting characteristic 2" default="realistic shadows"}",
        "{argument name="lighting characteristic 3" default="clean neutral tones"}"
      ]
    },

    "photography_style": {
      "style": "{argument name="photography style" default="casual fitness selfie"}",
      "camera_look": "{argument name="camera look" default="smartphone front-camera look"}",
      "depth_of_field": "{argument name="depth of field" default="shallow with background slightly blurred"}",
      "mood": "{argument name="mood" default="fresh, sporty, effortless"}"
    },

    "render_quality": {
      "realism": "{argument name="realism" default="highly photorealistic"}",
      "detail_level": "{argument name="detail level" default="high"}",
      "skin_texture": "{argument name="skin texture" default="natural with visible pores and glow"}",
      "resolution": "{argument name="resolution" default="high resolution"}",
      "color_grading": "{argument name="color grading" default="clean neutral tones with warm skin balance"}"
    }
  }
}

---
Источник: YouMind (https://youmind.com/ru-RU/prompts/sporty-gym-selfie-identity-preservation-prompt-2826). Автор: simeon-sanai. Русская версия: Kvantora.

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